You NEED to remember this!!! #podcast #health #fitness #motivation

Everyone’s “picture” of health is different, everyone’s body is different, everyone’s hormonal balance, routine, food choices, sleeping situation and life in general is different. It’s better to base your goals on you, your behaviours, habits and situation. In our very first podcast episode we went over 5 questions that you should ask yourself which will definitely help you take an honest look at whether you are really trying to reach your fitness goals or if you are self-sabotaging.

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