Unlocking Health & Fitness: The Power of Zone 2 Cardio
#shorts #cardioworkout #atomichabit
In this eye-opening episode from Huberman Lab, we explore the importance of Zone 2 Cardio – a cardiovascular exercise that keeps you talking while getting your heart pumping. Backed by health literature, we delve into why committing to 150-180 minutes of Zone 2 Cardio weekly could be your golden ticket to a healthier lifestyle. If you’ve ever thought of revolutionizing your fitness routine, this episode is a must-listen!