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In this video, I discuss exercise selection considerations for health, general fitness, and longevity.
Consideration #1- select exercises that encourage relative strength, as these will promote healthy body composition.
Consideration #2- select exercises that have a conditioning component and promote good work capacity and general fitness.
Consideration #3- select exercises that carry a low injury risk.
Consideration #4- select exercises that move your body through space, build good balance, and develop body awareness.
Consideration #5- select exercises that can be performed outdoors (at least some of the time).