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Setting intentional habits is one of the keys to why I was able to transform from Fat Brix into the Brix that you know today. So here’s how you could build your own DAILY ROUTINE that will definitely set you up for success! 🏆#weightloss
#transformation #nutrition #fitness #health #routine #dailyroutine #morningroutine #eveningroutine #consistency #habits
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Journal Promots:
1. Reflect on your mental, emotional, and physical state today. How did you feel when you woke up?
2. What thoughts and emotions were present throughout the day?
3. How did your body respond to different situations or activities?
4. Take a moment to explore the connections between your mental, emotional, and physical well-being. What insights did you gain about yourself?
5. Are there any patterns or habits that you noticed? How can you nurture and support your overall well-being moving forward?”
AFFIRMATIONS TRACK:
https://link.mindsetapp.com/uYLwdr7gJBb
WIM HOFF BREATHING : https://youtu.be/nzCaZQqAs9I
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***PS – Whenever you’re ready, here are the 2 best ways I can help you:
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2) 12-Week Transformation Program 2.0: https://live-brix-fitness.pantheonsite.io/shop/12-week-simple-transformation-jumpstart-program-2-0/
***Let’s Connect:
INSTAGRAM – https://www.instagram.com/brixfitness/
TWITTER – https://twitter.com/brixfitness
FACEBOOK – https://www.facebook.com/brixfitness
LINKEDIN – https://www.linkedin.com/in/robert-glover-706715120
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http://www.pescience.com/brix
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00:00 Intro
03:02 The 3 Main Things in Your Routine
04:20 The 3 Stages
04:56 Requirements You Need
06:03 Stage 01
12:15 Stage 02
13:05 Stage 03
15:20 Consistency
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Disclaimers: All information provided by Brix Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold Brix Fitness harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. Brix Fitness is not engaged in rendering medical or professional services. Any content provided is not a diagnosis., treatment plan, or recommendation for a particular course of action regarding your health. Do not delay seeking the diagnosis and advice of your healthcare professional. By watching this you agree to use this information at your own risk.