Physical Health Bullet Journal Ideas 💜 Fitness and health bullet journal layouts

Bullet journal spreads for physical health 🥳 Today we’re looking at all things physical fitness and health related with over 25 bullet journal spread ideas to help with your physical wellness goals! What area of physical wellbeing do you struggle with the most? For me, it’s exercise, hands down 😅

💜 Want a discount?
Relevant to this video:
– 10% off at Archer & Olive with code jashiicorrin10: https://bit.ly/AOxJC
– 10% off at The Washi Tape Shop with code jashii10: https://bit.ly/TWTSxJC
– 10% off at Bullet Journal with code jashiicorrin10: https://bit.ly/BuJoxJC
All my discount codes: https://bit.ly/JCDiscounts

💜 Related videos / links
Bullet journal monthly setup videos: http://bit.ly/2Jt9IFZ
Long-term collections playlist: http://bit.ly/3PJtpwJ
Bullet journal ideas playlist: http://bit.ly/3Gjzr4A
Bullet journal ideas lists: http://bit.ly/3S5bWA6
Health-related bullet journal videos: http://bit.ly/3HdUfv0
Bullet journal goal setting and planning playlist: http://bit.ly/3FbN3Nb
Are you a bullet journal beginner? Start here: http://bit.ly/3g6eYWu

💜 Want to find me elsewhere?
JashiiCorrin vlogs: https://www.youtube.com/c/JashiiCorrinVlogs
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💜 Supplies used (feat. affiliate links)
Archer & Olive A5 journal: https://bit.ly/AandOJournals
Paper Mate Inkjoy pens: https://amzn.to/3C9BGSJ
Faber-Castell PITT artist pens (F and S sizes): http://amzn.to/2FlV3PI
Tombow Dual Brush Pens (192, 291, 847, 837): https://amzn.to/3ge3Cg3
Staedtler Triplus Fineliners: http://amzn.to/2E4FKcE
Staedtler HB Pencil: https://amzn.to/2Le9Rio
Staedtler Eraser: https://amzn.to/2LhXLoK
Clear plastic ruler: https://amzn.to/3pQ4cmg
Washi tape: https://www.thewashitapeshop.com?aff=560

💜 Timestamps
0:00 – Intro
0:25 – Aspects of physical health
1:29 – Physical stats
2:02 – Physical health goals
2:15 – Physical health action plan
2:52 – Doctor’s appointments log/index
3:52 – Personal medial notes
4:12 – In case of emergency page
5:27 – Meal log or planner
6:10 – Eating habits tracker
7:21 – Water intake tracker
8:04 – Exercise/workout log
8:32 – Improvements/progress log
9:13 – Fitness combo tracker
10:06 – Steps tracker
10:30 – Weight tracker/log
11:02 – Sleepy-time schedule
12:15 – Sleep log
12:43 – Sleep tracker
13:14 – Routines for better sleep
13:53 – Period tracker
14:29 – Blood pressure tracker
14:51 – Symptoms tracker
15:18 – Healthy habits tracker
15:40 – Healthy challenge trackers
15:59 – Skin care routines
16:36 – Physical self-care bingo
17:11 – Question of the day

💜 Music
Tupelo Train – Chris Haugen
Fresh Fallen Snow – Chris Haugen
Pink Horizon – Chris Haugen
Morning Mandolin – Chris Haugen

#jashiicorrin

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