One Week Health Reset Challenge

This week, I challenged myself to do 3 daily healthy habits that I felt would best support my overall wellbeing in this chapter of my life and then documented how that challenge went.

Try it yourself: Choose 1-3 healthy habits that would most optimize your overall wellbeing in this chapter of your life.
Document the process.
Make note of your results.
Adjust accordingly.

⋙ Come hangout on Insta:
⋙ Membership Community:
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the Coffee Talk channel and become a member ✨

Vlog Chapters
00:00 – Healthy Habit 1
03:07 – Healthy Habit 2
04:16 – Healthy Habit 3 & My Routines
07:33 – Weekly Menu/Grocery Day
11:39 – Sunday Walk & Talk

I wrote some books:
Catcher [dystopian fiction] ▹
Dancing With Elephants [poetry] ▹
FEELS [self-development] ▹

dear whoever you are ❤︎
whether you’ve been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet — thank you for tuning in!

This video was not sponsored or gifted ❤

Leave a Reply