DOWNLOAD THE NOTION DAILY ROUTINE TEMPLATE HERE: https://lauratry.gumroad.com/l/huberman-routine-template
I tried Andrew Huberman’s strict daily routine, which is said to improve sleep, focus and health – let’s see if it actually works….
Links to all products, resources and videos are below.
SUPPORT THE CHANNEL:
– YouTube Membership: https://bit.ly/YouTube-Member-LauraTryUK
– Paypal: https://paypal.me/LauraTryUK
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FEATURING:
– EightSleep: http://bit.ly/eightsleep-cover (use LAURATRY for £50/£50 off)
– Vivobarefoot shoes: https://bit.ly/Vivobarefoot-shoes (use LAURATRY15 for 15% off)
– Foot massager:
– For UK: https://amzn.to/3qifQvT (use code 2VKN5GY4 for 20% off, valid until: 9/10/23)
– For US: https://amzn.to/3BXfmxz (use code 3TSADSXA for 20% off, valid until: 9/10/23)
– LMNT electrolyte drink: https://bit.ly/LMNT-electrolyte
– AG1 nutritional drink: http://bit.ly/AG1-nutrition
– Electric Standing Desk: https://bit.ly/flexispot-standing-desk
– Yerba mate tea: https://amzn.to/44EyKvQ
– Training programme by Phil Richards: https://bit.ly/Phil-Richards
– Pliability stretching app: https://bit.ly/pliability-app
– Garmin Fenix 6s watch: https://amzn.to/3rkog6d
– UltranHuman AIR Ring: http://ultrahuman.com/LauraTry (which I got after the experiment)
– 20 minute yoga nidra video: https://youtu.be/7H0FKzeuVVs
– @hubermanlab YouTube channel: https://www.youtube.com/@hubermanlab
– Andrew Huberman daily routine video: https://youtu.be/t-ezOLT2Kv0
SOCIALS
– Instagram: https://www.instagram.com/lauratryuk/
– Twitter: https://twitter.com/LauraTryUK
– Website: https://lauratry.com
MUSIC, SOUND EFFECTS & STOCK FOOTAGE
– Epidemic Sound: https://www.epidemicsound.com/referral/2pj2ai
– Story Blocks: http://bit.ly/StoryBlocks-info
KIT I USE:
– Sony ZV1 camera: https://amzn.to/3Y3KXY7
– Sony AX53 camera: https://amzn.to/40uEFSM (for night vision and as second camera)
– Rode Wireless Go Mic: https://amzn.to/3jydPbO
– Rode Lavalier Go Mic: https://amzn.to/3HVAA1J
– Rode VideoMicro Mic: https://amzn.to/3JEs09W
– Joby RangePod Tripod: https://amzn.to/3X0b14U
– Joby GripTight Pro Telepod: https://amzn.to/3RGUQbF
– GoPro 11: https://amzn.to/3HWrvXA
– GoPro Shorty Handle: https://amzn.to/40tkMvn
– Samsung 1TB SSD: https://amzn.to/3YukxOZ
– SanDisk Extreme Pro 64GB memory card: https://amzn.to/3YlQtWd