Are there natural medicines that you can use to upgrade your brain?
Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six resources offer accessible ways to be healthy. And no matter where you are in the world, they’re available and free.
In today’s episode, I want to go one level deeper. I’m going to talk about six natural medications to help ease stress and overwhelm whenever they hit. Just like the six best doctors, these medications are everywhere, and they don’t cost anything. They only require your time.
Our modern world can create a reliance on technology and artificial answers. But sometimes the best solution is the simplest one. If you’re looking for powerful and effective ways to unlock greater levels of intelligence, income, and impact, this episode is for you.
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0:00 Natural remedies for brain power
2:45 Meditation for brain power
5:00 The power of movement
9:34 Sleep for brain health
12:24 The secret to happiness
14:38 Extra free resources
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