5 super home exercises for health and fitness

#drkarthikeyantamil #exercise #tamil #health #fitness

There are many sports that can be enjoyed from the comfort of your own home. Here are a few ideas to get you started:

Yoga – Yoga is a great way to improve flexibility, strength, and balance. You can find plenty of yoga videos online, or join a virtual yoga class.

Pilates – Pilates is a low-impact workout that focuses on strengthening your core muscles. All you need is a mat and some space to move.

Dance – Dancing is a fun and effective way to get your heart rate up and burn calories. There are many dance workouts available online, or you can create your own playlist and dance to your favorite tunes.

Bodyweight exercises – You don’t need any equipment to get a great workout at home. Bodyweight exercises like squats, lunges, push-ups, and planks can help you build strength and endurance.

Indoor cycling – If you have a stationary bike at home, you can enjoy the benefits of cycling without leaving your house. There are many virtual cycling classes available online that will guide you through a challenging and fun workout.

Remember to warm up before exercising, and to stay hydrated throughout your workout. With a little creativity, you can turn your home into a fitness studio and enjoy the many benefits of regular exercise.

my other exercise videos:

Foods for kidney stones and natural treatment in tamil – https://youtu.be/gxeprQysseA Foods for gastric acidity – https://youtu.be/CPNeFZzLb2c
Exercise and Foods to reduce blood sugar and control diabetes in tamil – https://youtu.be/bpbOTcxklW4
Height increase exercises: https://youtu.be/eQ93nlqe5MQ
Lung exercises: https://youtu.be/TZM4eB7fY98
Sleep exercises: https://youtu.be/_9THlZPxaSo
Tennis ball exercise: https://youtu.be/OoSXrf6f8SE
Weight loss exercise: https://youtu.be/l1Me6xYpK-k
Allergy asthma exercise: https://youtu.be/27wU-GxZ6bA
Pregnancy exercises: https://youtu.be/ZlgklW0r-dg
Plantar fasciitis exercise: https://youtu.be/wYWDTxVboE4
Diabetes exercise: https://youtu.be/A406b_d3XBI
Post pregnancy exercise: https://youtu.be/G66bKHeRvF4
Walking exercise: https://youtu.be/qBeE5qVgy2g
Neck pain exercise: https://youtu.be/snH9l8l6El4
Snoring exercise: https://youtu.be/Axf2VTuoKRI
Sinus exercise: https://youtu.be/o2R9rs7DNzU
Low back pain exercises: https://youtu.be/9JKlMn7TGn4


Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching

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